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Jowar Upma Rava

Jowar Upma Rava

Rs. 60.00
Rs. 75.00 Rs. 60.00
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"Jowar-fy your breakfast! This upma is the perfect way to start your day on a tasty note!"
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Information

  • Whole Jowar
  • Calories: 334 KCal
  • Carbohydrate: 67.68 g
  • Dietary Fiber: 10.22 g
  • Fat 1.73 g
  • Protein 9.97 g
  • Minerals 1.39 g
  • Calcium: 29.6 mg
  • Phosphorus: 300 mg
  • Iron: 3.95 mg

Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides.
Here we bring to you a long list of benefits that jowar provides:
Improves digestion.
Boosts immunity.
Improves heart health.
Rich source of protein.
Controls blood sugar level.
Super Healthy.

FAQS

Jowar is high in fiber and rich in antioxidants, promoting heart health and aiding digestion.

Jowar is naturally gluten-free, making it suitable for people with gluten intolerance.

Roast the rava lightly and cook it with vegetables and spices for a nutritious and filling upma.

The high fiber content helps in controlling hunger and supporting weight management.